Learn the secrets to healthy easy meal prep, your health and wallet will thank you! As a special treat everyone will get to meal prep a smoothie packet to take home. Please note this is a demo based class with a small hands on component.
COST: $50, please bring cash or check (made out to "Katie's Healing Kitchen") to the class.
MATCHA SUPERFOODS MAKE AHEAD SMOOTHIE
matcha + coconut milk powder / frozen bananas / matcha + greens
CARROT GINGER BISQUE
ginger + turmeric / toasted pumpkin seeds / coconut milk drizzle
VEGGIE LOADED PAD THAI
almond ginger love sauce / veggie noodles / sesame broccoli
FREEZABLE TAQUITOS with JICAMA FRIES
black bean + sweet potato / jicama fries / avocado lime aioli
RAW SUPERFOOD BROWNIES
walnut date base / raw chocolate ganache / hemp seeds + goji berries + golden berries