High protein snacks with our cookbook

Learn to make 3 delicious high-protein clean eating snacks you'll crave again and again. All vegan, gluten-free, refined sugar-free, and organic.

WHEN: Saturday, August 22nd @ 11 AM

WHERE: Wine Vault + Bistro (3731 India St.)

COST: $45.00, Includes hearty samples, our new cookbook, and demo based cooking class (please note we do not issue refunds, but you can give your seat to someone else if you are no longer able to attend)

MENU:

  • Protein Cake Batter Milkshakes with hidden Cauliflower

  • PB Cup Protein Bars

  • Totally Loaded Nachos with Butternut Squash Cashew Cheese

Register Here

Top 10 anti-cancer foods cooking demo

Discover the science behind some of the most researched foods for supporting overall health and learn simple, delicious ways to incorporate them into everyday meals. This class focuses on whole-food, plant-based ingredients rich in antioxidants, fiber, and phytonutrients.

WHEN: Saturday, September 26th, 11am - 12:30PM

WHERE: Wine Vault + Bistro (3731 India St.)

COST: $62.50, (includes demo based cooking class, full meal, and recipe packet to take home) 

MENU:

  • Banana Buckwheat & Wild Blueberry Pancakes with Cinnamon Butter

  • Curry Chickpea Stuffed Sweet Potatoes with Sautéed Kale & Lemon Tahini Sauce

  • Almond Ginger Shredded Cabbage Slaw with Sesame Vegetables & Tangerines + Seared Soy-Free Tempeh

  • Sweet Potato Protein Brownies with Coconut Vanilla Ice Cream & Hot Fudge

Register Here