Join Katie’s Healing Kitchen at Park Hyatt Aviara
The Hormone Reset Retreat
Reset your routine. Nourish your body. Reconnect with yourself.
Join us for a rejuvenating day dedicated to women’s hormone health, nourishing food, movement, and relaxation. Enjoy an inspiring blend of expert education, delicious plant-based cooking, mindful movement, sound healing, and restorative spa time—all designed to help you feel nourished, empowered, and renewed.
Sunday, January 24 | 9:30 AM–3:00 PM - Spa facilities available until 6:00 PM
Park Hyatt Aviara, Carlsbad, CA
9:30–10:00 AM | Welcome + Light Breakfast
Arrive, connect with other women, and ease into the morning with a nourishing breakfast.
Better Than Botox Green Smoothies
Banana Almond Muffins
10:00–10:45 AM | Energizing Workout with Alison Izzo
Start the day with an uplifting all levels movement class to energize your body and get you feeling your best.