Save time and learn how to meal prep in this fun and delicious class. You'll get all the tools to learn to cook once and reap the benefits for meals to come. This class also includes a guide and shopping lists to making meal prepping even easier! 

COST: $50 (includes two glasses of wine, beer or kombucha, cooking class, full dinner and recipe packet to take home)

R.S.V.P: This class is sold out, lease email katie@katieshealingkitchen.com to be put on a back up list or to be notified if we repeat the class on a different day. 

MENU: 

FROZEN CHAI LATTE GREEN SMOOTHIE
ripple milk / dates / chia + hemp seeds / greens / cinnamon + ginger

LOADED MAPLE LIME KALE SALAD
lime maple jalapeno dressing / sprouted quinoa / toasted pumpkin seeds / avocado / pomegranate seeds / tangerine

FREEZER FRIENDLY BURRITO
roasted sweet potato / garlic kale / caramelized onion black beans

GOTTA GO VEGGIE STIR FRY
ginger garlic marinade / sesame veggies / brown rice / siracaha aioli

MAYAN SPICED CHIA PUDDING
mayan drinking chocolate / steamed butternut squash / chia / coconut whipped cream / cinnamon