CLEAN EATING FALL MEAL PREP - NOV 11th

IN THIS FUN AND DELICIOUS DEMO BASED COOKING CLASS YOU'LL LEARN HOW TO MAKE 5 DELICIOUS CLEAN EATING FALL INSPIRED RECIPES. WE'RE TAKING THE SEASON'S BEST FLAVORS AND TURNING THEM INTO RECIPES THAT COME TOGETHER IN A SNAP AND EVEN FREEZE!

Location: Wine Vault + Bistro (3731 India St.)
Date: Saturday, November 11th
Time: 10:30 - 11:45 am

MENU: 

• World's BEST Pumpkin Tomato Soup w/ Pesto Grilled Cheese
  tomato + pumpkin base / coconut milk / spinach pesto + cashew cheese on gf sourdough 

• Freezer Friendly Cheesy Spinach Artichoke Spaghetti Squash Bake
  caramelized onions / spinach / roasted artichoke hearts / roasted spaghetti squash 

• Superfood Sprouted Quinoa Breakfast Cookies
  sprouted oats / pumpkin seeds / dark chocolate + cranberries 

• Clean Eating PB Cup Protein Bar
  pb / almond + coconut flour / clean protein powder / fair trade chocolate

• Blood Sugar Balancing Tea 
  Ceylon cinnamon / rooibos 

Cost: $56.50 (*** Please note we have a no refund policy on classes but feel free to give the ticket to someone else if you can no longer attend)